#1 Eat Healthy: If you want to make a better body, you’re gonna have to change your eating habits.
Don’t get this wrong – you don’t have to be on a “diet”, you’re just gonna have some healthy food habits.
This is the first and most important thing, when it comes to losing weight, getting and staying fit.
So, forget the word diet, just eat healthy, clean food, full of protein, greens, vitamins and fibers.
Eating healthy is the best habit you can have in your life. You’ll FEEL better and LOOK better!
You can’t stay fit if you eat unhealthy, junk and fast food.
#2 Working Out Should Be A Priority
You have to give in order to take back!
That’s how fitness actually works.
Working out is actually one of THE MOST IMPORTANT things when it comes to getting and staying fit.
So, when you wake up, you should plan your day in a way that you have to find that 1 hour for working out.
Having a workout plan is the key to getting fit.
The first step to success is actually finding the best plan and stick to it.
Without a good workout routine, you are just going to be lost in the gym.
You should have cardio and strength workout plan.
#4 Never rest more than 3 days.
Your rest should be one or two days.
Exercise, even if you only have 30 minutes to do it.
A short cardio session is better than nothing.
You have to do cardio!
Believe me it is very important in the staying fit process.
There is no weight loss without cardio, there are no muscles without cardio, and most important of all, there is not a healthy heart without cardio.
So don’t even think about skipping it!
Just remember to always do it right after the strength training – never before!
#6 Invest In Fitness Equipment
There are days when we just cannot get to a gym.
In case of these situations, it is for the best to have some fitness equipment at home, so that you can make the workout routine in the comfort of your own home.
Sore is not a reason to skip a workout.
In fact, you’re making it even worse if you call it a rest day.
You don’t have to do intense weight training when you are in pain, but a light workout will not harm your sore.
The rest is a part of the getting fit process too.
You should sleep at least 8 hours a day.
If you want to have energy for your daily workout activities, make sure to sleep like a baby.
#9 Keep Alcohol Drinking To A Minimum
Alcohol is one of the fitness’s worst enemies.
You can have it now and then, but remember alcohol is a pure calorie drink, and it will screw up your workout the day after, because you’ll probably feel tired.