Category: Self-Help

Pick Your Own Lemons

It’s already June and the seasons have truly come and gone. You started off the new year pumped and ready to get in formation, all before the sugar hit the fan and you found yourself pouring another glass of lemonade (see what I did there as if the...

3 Yoga Poses To Rescue You From Your Period 

1. Fish Pose (Matsyasana):    Similar to dhanurasana, it beats fatigue and menstrual pain. It stretches out the muscles of the back, neck, chest and legs. This gives relief from muscle aches and pains, commonly associated with menstruation. This pose helps stimulate the organs of the stomach and...

7 Home Remedies To Relieve Menstrual Cramps

Use heat: Heat relieves pain; having a good soak in a hot bath or shower can also prove to be effective. Bananas: Contains high potassium which many people believe is effective in easing the pain of menstrual cramps. Yoga: Yoga stretches while your lady friend is visiting relieves cramps...

9 Secrets On How Fit Girls Stay Fit 

#1 Eat Healthy: If you want to make a better body, you’re gonna have to change your eating habits. Don’t get this wrong – you don’t have to be on a “diet”, you’re just gonna have some healthy food habits. This is the first and most important thing, when...