It’s completely normal for people to take a “short” break from there work out routines. But if the “short” break turns into a “long” break, you might have a problem. Here is what you can expect to happen to your body if you give up your exercise routines:
- Within 10 days: Your brain might start to change.
- Within 2 weeks: Your endurance will decrease and your vitals will spike.
- Within 4 weeks: Your strength will start to deteriorate.
- Within 8 weeks: You might begin to lose muscle mass, and gain weight.
If your committed to being healthy and strong, continue your work out routines.