Do always wondered why your trainers always point out the mistakes you make at the gym? Here are the following 6 mistakes trainers see you make:
- Leaning on the machine
- Breathing wrong
- You shouldn’t HIIT (High Intensity Interval Training) everyday
- Only work on your mirror muscles
- Cardio rut is bad for your body
- Ease into opening your hip flexors
Listen to your trainers! They know what they are doing.