The Six Biggest Mistakes Trainers See You Make At The Gym

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Do always wondered why your trainers always point out the mistakes you make at the gym? Here are the following 6 mistakes trainers see you make:

  1. Leaning on the machine
  2. Breathing wrong
  3. You shouldn’t HIIT (High Intensity Interval Training) everyday
  4. Only work on your mirror muscles
  5. Cardio rut is bad for your body
  6. Ease into opening your hip flexors

Listen to your trainers! They know  what they are doing.

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